"In the beginner's mind there are many possibilities. In the expert's there are few."--Shunryu Suzuki
- Traditional Martial Arts
- Self-Defense
- Mindfulness Meditation
- Coaching & Counseling
Kate Hammon, LCSW is an instructor with 20 years of experience training in and teaching Karate and Street Self-Defense to adults and children. Also a Licensed Psychotherapist and Trauma Specialist she has developed and run programs that integrate martial arts and meditation into mental health treatment. She has taught self-defense courses for battered women's shelters, crime victim assitance programs, at-risk youth, and seniors.
Shoshin Do ("Beginner's Mind Way") is designed to promote the idea that people of any age or physical condition can benefit from martial arts training, meditation, and self-defense.
*Karate*
PRE-KARATE FOR PRE-K
PARENTS & CHILDREN TOGETHER
coming soon
*YOGA*
40+ BEGINNERS
6 wk intro 11/19/05
Please email us for more info.
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